Factors That May Slow Your Metabolic Rate

by | Mar 18, 2018 | Guest Posts |

Factors That May Slow Your Metabolic Rate

High metabolic rate is crucial for weight maintenance and reducing excess weight. Nonetheless, the are a couple of typical lifestyle habits that drag down your metabolism.

Making these habits part of your lifestyle can have negative effects on your health like excess weight gain. Metabolism is an intricate process, and as such, it is impacted by a variety of things other than your training regimen and what you consume.

Here are some of the habits that may be hindering your ideal metabolism.

Avoiding Strength Workouts

Strength training is crucial to spiking your metabolic rate and ensuring it stays at an average pace even after exercising. This is because strength workouts focus more on your muscle tissue activity.

Different types of weight exercises guarantee that your muscle cells are put under pressure.

Later on as the body rebuilds and repairs these cells, it burns more calories to maintain itself. Performance enhancement hormones such as novorapid flexpen can also help boost the rebuilding and repairing of muscle through providing muscle tissue cells with vital resources within a short period.

Not Eating Enough Calories

Consuming insufficient calories can gradually decelerate your metabolism. In more cases than not, cutting down on the intake of calories is vital for weight loss.

However, reducing the calorie intake to deficient amounts can have adverse effects on your body. Research carried out on both heavy and lean people showed that consuming less than 1000 calories on a daily basis can drastically affect your metabolic rate.

What You Drink

Drinking a minimal amount of water causes dehydration. Dehydration can cause a 2% drop in the number of calories burnt per day. Your body requires adequate water for the cellular activities within your body to run smoothly.

Ensure you drink 2 liters of water per day on average; you can increase the amount during hot days and after physical activities that make you sweat. Drinking excess alcohol can take a toll on your metabolic rate.

This is due to your body focusing on digesting the alcohol rather than burning fat.

Deskbound Lifestyle

Spending continuous hours seated per day will reduce your metabolism. This is because your body assumes a relaxed state that burns very few calories.

Ensure that you step away from your desk and indulge in light physical activities or stretching routines. Periodic exercising does trigger your metabolism.

Lack of Enough Sleep

When it comes to controlling and maintaining weight, sleep is a very significant factor. Sleeping fewer hours affects the hormones that keep your hunger and sense of fullness in check. It may cause you to over or under eat during the day. Depriving your body of sleep affects the efficiency with which calories are burned. Ensure you get an average of 8 hours of sleep.

Irregular Meal Times

Taking your meals at consistent times gives your body time to burn and convert the calories consumed into energy. Having inconsistent meal plans confuses your body about when you will eat next making it shift into a preservation mode.

This causes the slowing down of metabolic rates, and the food consumed is stored as fat and glycogen.

Keep these easy-to-follow steps in mind when you want to jack your metabolism. Good luck!

 

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